are you ready for change?

Are you really ready?

To trim down

  • Are you truly ready to make a lifestyle shift? Walk away from overly processed foods, start working out a few times a week, take control of your food, your body and your life? Ready to truly be happy in your skin and do whatever it takes to get there?


To gain that edge

  • Are you ready to experience a protein source and scientifically advanced nutrition that will make your clean eating an even more powerful tool in your fitness tool belt? Ready to see what the best has to offer you?


"I just finished my first 30 days on your system and here are my results this morning, day 30: weight loss 23.5lbs, 21 in. I am thrilled with my results -- there is a BUT! I was really allergied out the first 2 weeks on the program, and it has only been in the last week and a half that I have had any REAL exercise. And as I have been learning to slay my emotional eating demons, I have hit bumps along the way. I would say that I stuck to the program 90% of the time, and the 3 times I ate emotionally, it was a decision & a situation that I recognized, and that I feel I can overcome.

- Alexis L.

looking to trim down, lose inches, gain lean muscle and increase your energy?

Your Weight Loss Goal

  • Lose 10-20 pounds over the next 30 Days

  • Commit to a program for 90 days

  • I'm ready for a long-term, lifestyle change


How's Your Energy?

  • Energy? What's that?

  • I need at least 3 cups of coffee to get through my dayI

  • I just need a little bit more to boost my day


How Many Sizes Would You Like To Drop?

  • 1-2 would be great, I got this!

  • 3-4 Summer is coming!

  • 5+ I could really sure some support!


Would You Like to Age More Gracefully?

  • Sure, I wouldn't mind looking a little younger

  • Yes! No one believes I'm 28 anymore

  • Show me the Fountain of Youth!!


On a Scale of 1-10 How Ready are You to Change Your Body and Your Life?

  • 5, I'm a little nervous about change

  • 7-8, I've tried a lot of other programs but I really want to find something that works long-term

  • 12! You had me at no more dieting!!

These quick questionnaires will help you to determine if the MOM 30 Days of Change is a good fit for you. If it is, then I'm incredibly excited to start working with you. If not then that's okay too. I'll be here when you're ready.
As your wellness coach your goals are mine and getting you there is part of the joy of why I love what I do.

"After suffering an unexpected loss in weight I was looking for something that could help me gain back lean muscle without adding fat and bulk to my frame. After a month I've been able to regain 8lbs and my endourance at the gym has improved. I love the ease of the use this system offers and the clean protein!"

- Kathryn A.

looking to gain an edge on the court, in the filed or at the gym?

Your Fitness Goal?

  • I could use more endurance and stamina

  • I'm thinking of competing and need a healthy edge

  • I'm taking things to the next level!


How's Your Energy?

  • Not bad, but I need a kick at least once a day

  • I need at least 3 Energy Drinks to get through my dayI

  • I'm dead come 6pm. Help!


How Much Lean Muscle do You Want to Add?

  • 10 pounds would be great!

  • 20-30 pounds. Natural comp here I come!

  • Hulk me up! Bigger is always Better!!


How's Your Body Holding Up?

  • Not bad, but I'm pretty sore post-workout

  • Ouch! My joints are taking a beating!

  • I'm training hard but stress at work is wearing me down


On a Scale of 1-10 How Open are You to Adding Nutirional Cleansing to Your Life?

  • 6, I've heard of it, but I have a few questions

  • 7-8, I've done intermittent fasting, so this isn't completly new for me

  • 20! Protein powder runs through my veins!