are you ready for change?

Are you really ready?

To trim down

  • Are you truly ready to make a lifestyle shift? Walk away from overly processed foods, start working out a few times a week, take control of your food, your body and your life? Ready to truly be happy in your skin and do whatever it takes to get there?

 

To gain that edge

  • Are you ready to experience a protein source and scientifically advanced nutrition that will make your clean eating an even more powerful tool in your fitness tool belt? Ready to see what the best has to offer you?

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looking to trim down, lose inches, gain lean muscle and increase your energy?

On a Scale of 1-10 How Ready are You to Change Your Body and Your Life?

  • 5, I'm a little nervous about change

  • 7-8, I've tried a lot of other programs but haven't found anything that works long-term

  • 12! You had me at no more dieting!!

 

Your Weight Loss Goal

  • Lose 10-20 pounds over the next 30 Days

  • Commit to a program for 90 days

  • I'm ready for a long-term, lifestyle change

 

How's Your Energy?

  • Energy? What's that?

  • I need at least 3 cups of coffee to get through my dayI

  • I just need a little bit more to boost my day

 

How Many Sizes Would You Like To Drop?

  • 1-2 would be great, I got this!

  • 3-4 Summer is coming!

  • 5+ I could really sure some support!

 

Would You Like to Age More Gracefully?

  • Sure, I wouldn't mind looking a little younger

  • Yes! No one believes I'm 28 anymore

  • Show me the Fountain of Youth!!

 

I've Done It. So Can You!

I know exactly what it's like not to be happy in your own skin. As your wellness coach your goals are mine and getting you there is part of the joy of why I love what I do.

You Can Do Anything!
BrittanyO_weightGain.jpg
BrittanyO_weightGain.jpg

Healthy muscle /weight gain.

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Ruth205PoundsGone.jpg
Ruth205PoundsGone.jpg

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Susan H.
Susan H.

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BrittanyO_weightGain.jpg
BrittanyO_weightGain.jpg

Healthy muscle /weight gain.

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Are you ready?

 

 

 

If you're a 5 or above I would love to work with you.

"After suffering an unexpected loss in weight I was looking for something that could help me gain back lean muscle without adding fat and bulk to my frame. After a month I've been able to regain 8lbs and my endourance at the gym has improved. As a post-menopausal woman I love the Ionix Supreme and clean protein; plus the ease of use this system offers."

- Kathryn A.

"With my degree in Exercise Science I started working as a personal trainer in 2003. While I maintained good shape, I always struggled with eating issues and ate for all the wrong reasons. I didn't use food as fuel at all. Finally my life is turning around, my stress is greatly reduced and I've committed to getting into the best shape of my life. I'm even training for my first bikini competition in June. In the last two months I’ve lost 20 lbs and almost 5 inches off my waist and.. still counting!"

- Abby R.

"I just finished my first 30 days on your system and here are my results this morning, day 30: weight loss 23.5lbs, 21 in. I am thrilled with my results -- there is a BUT! I was really allergied out the first 2 weeks on the program, and it has only been in the last week and a half that I have had any REAL exercise. And as I have been learning to slay my emotional eating demons, I have hit bumps along the way. I would say that I stuck to the program 90% of the time, and the 3 times I ate emotionally, it was a decision & a situation that I recognized, and that I feel I can overcome.

- Alexis L.