POP Tip #2: Make A Fresh Start Now! Yes, right now!
POP Tip #2: Make A Fresh Start Now! Yes, right now! t's the end of Summer and I'm so glad! It's time for some serious change to happen in your life. Time to get back on track towards your fitness and health goals, time to get things into gear. Keep in mind though that you're all still human, you're inevitably going to make a few choices that throw you off track. But when you do slip, it's great to remember that it's just a moment in time, Part of the Process (POP!) that nothi
Happy New Year it's 2014!
Happy New Year and let's make this a polite new year. With all of last year's talk about "Fat Shaming", "Fit Shaming", "Slut Shaming" and the linke. Why not do as your momma always recommended, "If you can't say anyhting nice, don't say anything at all". This MOM definately agrees with that. So march to your own drum, mind your manners, check in about your own insecurities and play nice. #happynewyear2014 #ifyoucantsayanyhtingnice #dontsayanythingatall #fatshaming #fitshaming
Accentuate the Positive! - A POP (Part of the Process) Moment video post
Accentuate the Positive! Working with what you've got until you get to where you want to be is key to being hapy with yourself while on that journey. It's not always easy but it sure beats worrying about all of the things you're not happy about. And it's just POP - Part of the Process - and that's all good! :) What gets you jazzed about yourself..even when you've got stuff to work on? I'd love to hear your thoughts on our Facebook Page: MOM On Facebook Cheers! Logan #video #p