logan

My journey

Logan Niles

Mom On a Mission
Wellness/Lifestyle Coach
Chef
Been There, Done That. Not Going Back..

I'm a Mom On a Mission and I'm no Spring chicken. I've been around the block a bunch of times and I've tried a lot of things whne it comes to diet, exercise and nutrition. Like most American women, I don't think my story is unique as I talk to more women and men around me who have experienced a similar  journey.

 

I did raw food, 95% in the mid 90's, did lacto-ov after that, gluten-free, the Master Cleanse for 22 days straight, juce fasting, colon cleansing, juicing, intermittent fasting, tracking every calorie I ate, weighing every morsel of food ...sheesh, I get tired just reading that list!

 

I did it all with the goal of staying lean. As a professional chef and mom that can be tough; with stress and lack of sleep playing havock with one's system. I am a driven woman and I'm relentless when it comes to finding a better way to do things. Yet, at the end of Dec. of 2012, I was stuck at 180lbs and a size 18 (not my heaviest weight btw).

 

I did everything my doctor told me to do: "Logan, just eat less and exercise more". So I committed to  going to the gym 4-5x a week and cutting out two meals a day, every other day,  with intermittent fasting. I was tired and I was working hard but I was stuck and not happy.

 

But in January of 2013 I found an solution that helped me find balance while helping  me excell at my fitness routines at the same time. I'm excited to share what I discovered with you because it's easy and life changing.

 

*Weight-loss, muscle gain and body fat loss results may vary based on individual physiology, diet and athletic activity. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first 9 Day System. Always consult yourphysician before making any dietary changes or starting any nutrition, weight or exercise program. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

© 2016 Mind Over Manna

 

This site was designed with the
.com
website builder. Create your website today.
Start Now
A Look Back

I look back to pictures from before my transformation, it even amazes me how far I've come! When you've been a certain way physically for so long it can take a while for your mind to adjust to the new you. But every day that gets better and better as I get stronger and healthier.