Happy New Year it's 2014!

Happy New Year and let's make this a polite new year.

With all of last year's talk about "Fat Shaming", "Fit Shaming", "Slut Shaming" and the linke. Why not do as your momma always recommended, "If you can't say anyhting nice, don't say anything at all". This MOM definately agrees with that.

So march to your own drum, mind your manners, check in about your own insecurities and play nice.

#happynewyear2014 #ifyoucantsayanyhtingnice #dontsayanythingatall #fatshaming #fitshaming #healthshaming #slutshaming #shame #saveyourbreath #benice #momonamission #mindovermanna

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*Weight-loss, muscle gain and body fat loss results may vary based on individual physiology, diet and athletic activity. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first 9 Day System. Always consult yourphysician before making any dietary changes or starting any nutrition, weight or exercise program. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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